Name: Spicy Honey Chicken Sheet Pan Dinner
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Cuisine: American
Ingredients: ¼ cup olive oil; 5 tablespoons mild honey; 1 tablespoon lime juice; 5 teaspoons spicy bbq seasoning (divided); salt and pepper (to taste); 2 pounds boneless, skinless chicken thighs (patted dry and lightly pounded); ½ cup plain greek yogurt (or sour cream); 2 teaspoons dijon mustard (or more to taste); 1 pound sweet potatoes (diced into 1-inch pieces); 1 pound broccoli (cut into small florets); coleslaw mix (with black beans and corn added if you like); cooked rice (or another grain); chopped cilantro, sliced avocado, lime wedges; chili powder, cayenne pepper, or sriracha

Description

This Spicy Honey Chicken Sheet Pan Dinner is a delightful mix of succulent chicken thighs, honey, and veggies, delivering an easy, tasty meal packed with flavor. Perfect for busy evenings!

Ingredients

Scale

¼ cup olive oil
5 tablespoons mild honey
1 tablespoon lime juice
5 teaspoons spicy bbq seasoning (divided)
salt and pepper (to taste)
2 pounds boneless, skinless chicken thighs (patted dry and lightly pounded)
½ cup plain greek yogurt (or sour cream)
2 teaspoons dijon mustard (or more to taste)
1 pound sweet potatoes (diced into 1-inch pieces)
1 pound broccoli (cut into small florets)
coleslaw mix (with black beans and corn added if you like)
cooked rice (or another grain)
chopped cilantro, sliced avocado, lime wedges
chili powder, cayenne pepper, or sriracha

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Instructions

Preheat the oven to 425°F (220°C) and prepare a sheet pan with foil or parchment.
In a measuring cup, whisk together olive oil, honey, lime juice, 3 teaspoons of BBQ seasoning, and salt/pepper until smooth.
In a large bowl, mix ½ cup of the oil mixture with the remaining BBQ seasoning and chicken thighs; toss well and let sit for up to 20 minutes.
Whisk yogurt (or sour cream) and Dijon mustard into the remaining oil mixture; cover and refrigerate for serving later.
Place the chicken on one side of the sheet pan and toss sweet potatoes in the remaining oil mixture before arranging them on the other side. Roast for 15 minutes.
Remove from the oven, add broccoli, and baste the chicken lightly; roast for another 10-15 minutes until cooked through and tender.
Serve directly from the pan with the dipping sauce, or build bowls with rice, slaw, and toppings.

Notes

For best results, let the chicken marinate for at least 20 minutes.
Feel free to customize vegetables based on preferences or seasonal availability.

Nutrition

Serving Size: 1 serving
Calories: 490
Sugar: 12g
Sodium: 520mg
Fat: 22g
Saturated Fat: 4g
Unsaturated Fat: 14g
Trans Fat: 0g
Carbohydrates: 43g
Fiber: 6g
Protein: 30g
Cholesterol: 140mg