Description
These Huli Huli Grilled Boneless Chicken Thighs are bursting with flavor and so easy to prepare. The sweet and tangy marinade makes for mouthwatering, juicy chicken perfect for a quick dinner or weekend barbecue.
Ingredients
Scale
- 12 boneless skinless chicken thighs
- 1/2 cup brown sugar
- 1/2 cup ketchup
- 6 tablespoons low sodium soy sauce
- 3 tablespoons sherry wine, or lemon juice
- 2 teaspoons ginger, minced, fresh
- 2 teaspoons garlic cloves, minced
- 1/2 teaspoon black pepper
Instructions
- Combine all ingredients in a gallon bag or large bowl. Seal or cover and marinate overnight in the fridge, or transfer to the freezer for up to 3 months.
- Remove chicken thighs from the marinade and set aside the leftover marinade.
- Preheat the grill to medium-high heat and oil the grill grates.
- Pour the leftover marinade into a small saucepan and bring to a boil over high heat, stirring frequently.
- Place the chicken thighs on the grill, covering, and grill for 5-6 minutes on each side until they reach an internal temperature of 165°F. Baste with the boiled marinade every 2-3 minutes while grilling.
- Remove the chicken from the grill and let it cool for 5 minutes before serving.
Notes
For best results, marinate the chicken overnight to enhance the flavors.
Adjust the grilling time based on the thickness of the chicken thighs.
Nutrition
- Serving Size: 1 chicken thigh
- Calories: 262
- Sugar: 9g
- Sodium: 650mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 0g
- Protein: 34g
- Cholesterol: 99mg