Description
These High Fiber No Bake Chocolate Brownie Protein Bars are not only easy to make, but also packed with flavor. With wholesome ingredients like dates, walnuts, and chocolate protein powder, they’re perfect for a quick, healthy snack or dessert. Enjoy the rich taste without the baking hassle!
Ingredients
Scale
- 1 ½ cups pitted medjool dates (12 to 14), softened if needed
- 1 cup walnuts
- ½ cup natural peanut butter or almond butter or peanut butter protein powder
- 2 scoops (44g) premier protein chocolate + fiber powder
- 2 tablespoons cocoa powder
- 1 tablespoon coconut flour
- 1 teaspoon psyllium husk powder (optional)
- 1 teaspoon vanilla extract
- pinch of salt
- ⅓ cup mini chocolate chips
- melted chocolate for drizzling (optional)
- chopped or crushed walnuts (optional)
- flaky sea salt (optional)
Instructions
- If needed, soften the dates by soaking them in warm water for 10 minutes, then drain well.
- In a food processor, combine the softened dates, nut butter (or peanut butter protein powder), vanilla, protein powder, cocoa powder, psyllium husk powder (if using), and a pinch of salt. Process until a thick, sticky dough forms.
- Check the consistency. If it's too soft, add coconut flour, and if it's too dry, add water or milk one teaspoon at a time until the right texture is achieved.
- Fold in the walnuts and mini chocolate chips by pulsing a few times until they're mixed in, leaving chunky pieces.
Notes
Feel free to customize the nut butter based on your preference.
For added sweetness, consider drizzling melted chocolate on top or sprinkling with flaky sea salt.
These bars can be stored in the fridge for up to a week.
Nutrition
- Serving Size: 1 bar
- Calories: 220
- Sugar: 10g
- Sodium: 50mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg