Description
This Fruit Smoothie is a delightful blend of flavors that come together quickly. With ingredients like fresh fruit, yogurt, and optional greens, it’s a healthy and refreshing choice for breakfast or a snack. Perfect for anyone looking to enjoy a homemade, flavorful drink.
Ingredients
Scale
- 1 ½ cups juice milk, water or another chosen liquid
- ½ cup kale or spinach, optional
- 1 cup fresh or frozen fruit or berries
- 1 cup ice cubes optional
- ½ cup plain greek yogurt optional
- 1 tablespoon honey or chosen sweetener, optional
- other mix-ins powders, nut butters, seeds, etc.
Instructions
- Measure out 1 ½ cups of juice or other liquids and pour them into the blender first.
- If using fresh fruit, add it on top of the chosen liquid.
- Add ½ cup of kale or any other greens if desired.
- Include 1 cup of fresh or frozen fruit. Add 1 cup of ice cubes only if using fresh fruit primarily; otherwise, the frozen fruit is sufficient to thicken the smoothie.
- Add ½ cup of plain Greek yogurt and 1 tablespoon of honey. Top with any other mix-ins like powders, nut butters, or seeds.
- Blend the mixture until smooth. Pour into two cups and serve immediately or store for later.
Notes
Feel free to customize your smoothie with your favorite fruits and vegetables.
For a creamier texture, ensure to add yogurt or a banana.
If you prefer a sweeter taste, adjust the amount of honey or sweetener.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 15g
- Sodium: 90mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 5mg