Description
These Chocolate Super Seed Fudge Bars are a delightful, healthy treat packed with flavor and texture. Made from hemp seeds, flaxseed, and rich chocolate, they’re perfect for satisfying cravings while offering nutrition. With simple prep and minimal cooking, these bars are a must-try for anyone who enjoys homemade delights.
Ingredients
Scale
- ½ cup hemp seeds
- ¼ cup ground flaxseed
- 2 tablespoons chia seeds
- ¼ cup pumpkin seeds or pepitas
- ¼ cup sunflower seeds
- 1 tablespoon toasted sesame seeds
- ½ cup puffed quinoa
- Pinch of flaky salt
- 1 cup chopped chocolate bar or chocolate chips (Optional: add 1/4 to 1/2 cup extra chocolate for a thicker fudge layer)
- ½ cup almond butter or peanut butter
- 1 to 3 tablespoons agave or maple syrup to taste
- 1 teaspoon coconut oil
Instructions
- Line a 9×5 loaf pan with parchment paper, leaving overhang on the sides for easy lifting.
- In a medium bowl, combine the hemp seeds, ground flax, chia seeds, pumpkin seeds, sunflower seeds, toasted sesame seeds, puffed quinoa, and a pinch of flaky salt. Stir until well mixed.
- In a heat-safe bowl, combine the chocolate, almond butter, sweetener, and coconut oil. Microwave in short intervals, or use a double boiler, stirring frequently until smooth and glossy.
- Pour the warm chocolate mixture over the seed mixture and stir until all seeds are well coated and the mixture is thick.
- Transfer the mixture to the lined loaf pan and press it firmly into an even layer, using the bottom of a measuring cup to smooth the top.
- Sprinkle extra flaky salt on top if desired.
- Refrigerate for 1 to 2 hours until fully set, or freeze for 20 to 30 minutes for a quicker option.
- Once set, lift out the fudge using the parchment overhang and cut into bars.
Notes
You can vary the seeds used depending on your preference or what you have on hand.
For extra sweetness, adjust the amount of agave or maple syrup to your liking.
These bars can be stored in an airtight container in the refrigerator for up to a week.
Nutrition
- Serving Size: 1 bar
- Calories: 210
- Sugar: 5g
- Sodium: 40mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg