Description
Korean Banana Milk is a delightful drink that combines the sweetness of ripe bananas with the creaminess of milk, creating a refreshing and satisfying option. Perfect for a quick breakfast or a snack that you’ll enjoy anytime, this recipe is not only simple but also packed with flavor.
Ingredients
Scale
- 1 ripe banana
- 1/2 cup 2% milk, chilled
- 1/2 cup water, chilled
- 1 tablespoon honey or maple syrup
- 1/4 teaspoon vanilla extract
Instructions
- Combine the banana, milk, water, honey, and vanilla extract in a blender.
- Blend on high speed for 1 minute until the mixture is smooth.
- Pour the blend into a glass or milk bottle and let it rest for 2 minutes.
- Serve immediately and enjoy.
Notes
For added sweetness, adjust the honey or maple syrup to your taste.
This drink is best enjoyed fresh, but can be stored in the fridge for a short time if needed.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 25g
- Sodium: 105mg
- Fat: 3g
- Saturated Fat: 1.5g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 15mg