Description
These High-Protein Freezer Breakfast Sandwiches offer incredible flavor and simplicity. Made with eggs, cottage cheese, and hearty sausage, they’re perfect for a quick and nutritious breakfast on busy mornings!
Ingredients
Scale
- 10 large eggs
- ½ cup cottage cheese, 2% or full-fat
- 6 english muffins, split
- 6 cooked breakfast sausage patties
- 6 slices of sharp cheddar cheese
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Preheat the oven to 325°F and grease a 9×13-inch baking dish.
- Blend the eggs and cottage cheese until just combined, then stir in salt and pepper.
- Pour the egg mixture into the prepared dish and bake for 15–20 minutes until just set in the center. Allow cooling completely.
- Cut the baked eggs into 6 equal portions.
- Place the bottom halves of the English muffins on a surface. Add an egg portion, a slice of cheddar cheese, and a sausage patty on each. Top with the muffin halves.
- Wrap each sandwich tightly in foil and freeze for up to 2 months.
- For best results, thaw overnight in the fridge and microwave wrapped in a paper towel in 30-second intervals until heated. Alternatively, microwave from frozen for 1–2 minutes, flipping halfway.
Notes
Use pasture-raised, organic eggs for best flavor.
For a lighter option, substitute sausage with turkey bacon or Canadian bacon.
These sandwiches can be customized with your favorite cheese and veggies.
Nutrition
- Serving Size: 1 sandwich
- Calories: 320
- Sugar: 1g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 19g
- Cholesterol: 180mg