Description
This Green Power Smoothie marries the flavors of spinach, apple, and banana into a delightful and healthy drink. It’s simple to prepare and perfect for a quick breakfast or post-workout boost.
Ingredients
Scale
- 1 handful of fresh spinach or kale
- 1 small apple cored and chopped
- 1 banana fresh or frozen
- ½ cup greek yogurt
- ¾ cup milk dairy or non-dairy
- 1 teaspoon lemon juice optional, for brightness
- ice cubes optional, for thickness
Instructions
- Add all ingredients to a blender.
- Blend until smooth and creamy, about 30 seconds.
- Taste and adjust by adding more lemon if you prefer a brighter flavor, or more milk if the texture is too thick.
- Pour into a tall glass and enjoy.
Notes
For added sweetness, choose a ripe banana.
This smoothie can be made ahead and stored in the fridge for a quick grab-and-go option.
Nutrition
- Serving Size: 1 smoothie
- Calories: 220
- Sugar: 20g
- Sodium: 80mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 10mg