Vegan Lemon Baked Pasta with Broccoli

A vibrant dish that’s both comforting and refreshing, Vegan Lemon Baked Pasta with Broccoli is a delightful meal that brings together the creamy richness of silken tofu with the zesty tang of fresh lemon. As the pasta bakes in the oven, it absorbs all the delicious flavors while the broccoli adds a pop of color and crunch. Each bite is a celebration of harmony and health, making this not just a meal but a joyful experience.

Vegan Lemon Baked Pasta with Broccoli

This dish is incredibly simple, perfect for weeknight dinners yet impressive enough for special occasions. With just a handful of ingredients that you likely have on hand, you can whip up a dish that’s nourishing and satisfying. Its creamy sauce and fresh flavors make it a go-to for meal prep, ensuring you have wholesome lunches ready for the week. Plus, it’s adaptable; feeling adventurous? You can throw in whatever veggies you have. Give it a try, and let this Vegan Lemon Baked Pasta with Broccoli become a cherished favorite in your kitchen!

Table of Contents

Why You’ll Love This Recipe

  • Simple & Quick: Ready in about 40 minutes, this dish is straightforward to make, even for beginners.
  • Irresistible Flavor: The bright lemon zest combined with creamy tofu creates a zesty, savory sauce that’s impossible to resist.
  • Eye-Catching Appeal: The vibrant green of the broccoli against the creamy pasta makes for a dish that’s as pretty as it is delicious.
  • Flexible Serving: Ideal for weeknight dinners, potlucks, or even meal prepping for the week.
  • Diet-Friendly Options: Completely vegan, and easily tailored to be gluten-free by swapping in gluten-free pasta.

Ingredients You’ll Need

  • 2 cups vegetable broth or water: This forms the base for cooking the pasta. Using broth enhances flavor; water works in a pinch.
  • 8 ounces elbow macaroni: A classic pasta choice that holds the sauce well. Feel free to substitute with gluten-free pasta.
  • ½ teaspoon table salt or 1 teaspoon kosher salt: Enhances the flavor. Adjust according to your salt preference.
  • 1 large broccoli crown: Adds nutrition and a beautiful crunch. You can use any green vegetable (like spinach) as a substitute.
  • Freshly ground black pepper to taste: Essential for seasoning, but make it as peppery or mild as you like.
  • 1 large lemon: Both the juice and zest bring a bright, refreshing note to the dish.
  • 16 ounces silken tofu: This is the star ingredient for creating a creamy sauce without dairy.
  • ⅓ cup nutritional yeast: Adds a cheesy flavor that makes the dish rich and satisfying, perfect for vegan diets.
  • 1 tablespoon olive oil: Used for richness; you can swap for any neutral oil if needed.
  • 1 teaspoon Dijon mustard: Contributes a slight tang and depth of flavor.
  • ½ teaspoon garlic powder: A convenient way to add garlicky goodness without fresh garlic.
  • ½ teaspoon onion powder: Adds subtle sweetness and a fragrant note.
  • ½ teaspoon paprika: Infuses a warm, smoky flavor; smoked paprika can enhance that if you prefer.

How to Make Vegan Lemon Baked Pasta with Broccoli

  1. Preheat the Oven: Begin by preheating your oven to 400°F. Bring 2 cups of vegetable broth to a vigorous boil in a pot or electric kettle. Meanwhile, chop the broccoli crown into bite-sized florets; they should be small enough to cook through.

  2. Prepare the Pasta: Layer 8 ounces of elbow macaroni in an 8×11-inch baking dish. Carefully pour the boiling broth over the pasta and sprinkle with ½ teaspoon of salt. Stir gently to combine, then add the broccoli florets on top. Season with freshly ground black pepper to taste. It’s better not to stir once the broccoli is added. Cover the dish tightly with aluminum foil or an upside-down sheet pan and slide it into the oven to bake for 15 minutes.

  3. Check for Doneness: After 15 minutes, take a moment to check if the pasta is al dente. If it’s still a bit firm, cover and return it to the oven for another 5-10 minutes. If it looks entirely dried out, feel free to add a splash more broth or water.

  4. Create the Sauce: While the pasta is cooking, bring together the sauce ingredients. Juice and zest the lemon, setting the zest aside. In a food processor or blender, combine 16 ounces of silken tofu, ⅓ cup of nutritional yeast, 3 tablespoons of lemon juice (remember, save the zest for later), 1 tablespoon of olive oil, 1 teaspoon of Dijon mustard, ½ teaspoon of garlic powder, ½ teaspoon of onion powder, and ½ teaspoon of paprika. Blend until smooth; taste and adjust seasoning if necessary, adding more salt or lemon zest for an extra zing.

  5. Combine Pasta and Sauce: Once the pasta is ready, take it out of the oven and stir in the creamy sauce. The heat from the pasta should warm the sauce, but if it feels cool, cover and return the dish to the oven for an additional 5 minutes. Serve and relish each delicious bite!

Storing & Reheating

To store your Vegan Lemon Baked Pasta with Broccoli, allow it to cool completely before transferring it to an airtight container. It will keep well in the refrigerator for up to 4 days. If you wish to freeze, portion out the pasta in freezer-safe containers; it can be stored for up to 3 months. When reheating, place it in a preheated oven at 350°F for about 15-20 minutes or until heated through. If it looks a bit dry, a dash of vegetable broth can refresh the dish and bring back its creamy texture.

Chef’s Helpful Tips

  • Avoid overcooking the pasta; keeping it al dente is essential for texture since it will continue cooking while baking.
  • For a thicker sauce, reduce the water or broth you use. Conversely, if you prefer a looser sauce, increase the liquid a bit.
  • Ensure your ingredients are as fresh as possible for the best flavor. Fresh lemon juice brightens up the dish tremendously.
  • Feel free to experiment with other veggies like zucchini or bell peppers for variation.
  • To save time, you can prepare the sauce in advance and store it separately in the fridge until you are ready to bake.

In summary, this delightful dish brings together vibrant flavors and a creamy texture that satisfies any palate. It’s a wholesome option that encourages you to get creative with your ingredients. Go ahead, try your own twists with this Vegan Lemon Baked Pasta with Broccoli, and enjoy the beautiful simplicity of plant-based cooking.

Vegan Lemon Baked Pasta with Broccoli

Recipe FAQs

Can I use a different type of pasta?

Absolutely! Any pasta shape can be used in this recipe. If you’re looking for a gluten-free option, there are multiple alternatives available, like brown rice pasta or chickpea pasta. Just keep an eye on the cooking time, as it may vary slightly.

How can I make this dish spicy?

If you enjoy a bit of heat, consider adding red pepper flakes or a splash of hot sauce into the sauce blend for a spicy kick. You can also toss in some jalapeños or sprinkle sriracha on top when serving for extra flavor.

What can I substitute for nutritional yeast?

For those who don’t have nutritional yeast, you can use vegan parmesan cheese or omit it entirely, though the flavor will be less cheesy. Cashew cream is another great alternative to consider for creaminess and flavor.

Can I prepare this in advance?

Yes, you can prepare everything in advance. Assemble the pasta and sauce, and store separately in the fridge for up to two days. When you’re ready to eat, simply bake it together until heated through, and enjoy!

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Vegan-Lemon-Baked-Pasta-with-Broccoli-Recipe

Vegan Lemon Baked Pasta with Broccoli

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  • Author: samantha
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Category: Dinner
  • Method: Baking
  • Cuisine: Vegan

Description

This Vegan Lemon Baked Pasta with Broccoli offers a delightful blend of creamy tofu sauce, wholesome macaroni, and fresh broccoli. Perfect for a quick dinner or a healthy meal that everyone will love!


Ingredients

Scale
  • 2 cups vegetable broth or water
  • 8 ounces elbow macaroni
  • ½ teaspoon table salt or 1 teaspoon kosher salt; adjust to taste
  • 1 large broccoli crown
  • freshly ground black pepper to taste
  • 1 large lemon
  • 16 ounces silken tofu
  • ⅓ cup nutritional yeast
  • 1 tablespoon olive oil
  • 1 teaspoon dijon mustard
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon paprika


Instructions

  1. Preheat the oven to 400°F. Bring 2 cups of vegetable broth to a boil.
  2. Slice the broccoli crown into small florets.
  3. Layer the macaroni in an 8×11-inch baking dish. Pour the boiling broth over the macaroni and salt, then add the broccoli florets on top. Season with salt and pepper to taste. Do not stir.
  4. Cover tightly with foil or an upside down sheet pan, and bake at 400°F for 15 minutes.
  5. After 15 minutes, check the pasta. If it's not al dente, cover it again and return to the oven for an additional 5-10 minutes. Add extra water if it looks too dry.
  6. While the pasta cooks, make the sauce by juicing and zesting the lemon. Blend the silken tofu, nutritional yeast, 3 tablespoons of lemon juice, olive oil, Dijon mustard, garlic powder, onion powder, and paprika until smooth. Adjust salt and add lemon zest if desired.
  7. Stir the sauce into the hot pasta and broccoli. If necessary, cover the dish and bake an additional 5 minutes to warm through. Serve and enjoy!

Notes

Adjust the level of salt according to your taste preferences.
Feel free to add other vegetables for more texture and flavor.
If available, use a food processor for a smoother sauce texture.


Nutrition

  • Serving Size: 1 serving
  • Calories: 300
  • Sugar: 2g
  • Sodium: 400mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 5g
  • Protein: 12g
  • Cholesterol: 0mg

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